What Causes Plantar Fasciitis & How to Treat

Posted by Tommy Moch on 10/23/2017
What Causes Plantar Fasciitis & How to Treat
Common Causes of Plantar Fasciitis...

Plantar fasciitis, the most frequently diagnosed cause of heel pain, is the medical term for irritation or inflammation of the plantar fascia, the band or sheath of collagen fibers that runs from the heel of the foot to the toe area, providing support and helping maintain the weight-bearing arch of the foot while incidentally providing something of a cushion to the sole of the foot as well.

Collagen is the most common protein the body manufactures and it is also the main structural protein in such connective tissues as fascia, ligaments, tendons, and cartilage. Sustained strain and repetitive shocks can cause micro-tears or larger tears to the plantar fascia band. If this occurs frequently or over a prolonged period, damage to the can outpace the ability of the tissue to rebuild and repair itself, resulting in irritation and inflammation.

What Causes Plantar Fasciitis?

All sorts of lifestyles can make people susceptible to the pain and inflammation of plantar fasciitis. Athletes, especially track and field athletes and runners, are susceptible to what is known in the vernacular as “Jogger’s Heel”. In such cases, the repeated impact on the balls of the feet of runners that bends the foot and stretches the fascia to its limits causes the small tears mentioned above.

The reluctance of committed runners to take time off to let the fascia heal can exacerbate the condition and turn normal wear and tear into a larger problem. Indeed, some runners will “push through the pain” only to repeat the insult the next time they exercise, further damaging existing tears, re-tearing healing areas and possibly starting new ones.

Sedentary people who’ve gained weight beyond what their feet are designed to handle are at risk as well, and not just because of the extra pounds, but because their plantar fascia has lost its flexibility through inactivity. Others who are similarly overweight but who are actively on their feet throughout the day are not at the same risk.

For similar reasons, plantar fasciitis can present a problem during pregnancy. It tends to develop particularly during the late stages because of the increase in weight on the feet and sometimes an accompanying decrease in activity.
One popular belief is that that poor quality footwear can cause plantar fasciitis. In fact, shoes without proper arch support or soles that are too soft are often found to be the cause of this painful condition. If this is the case, a podiatrist may recommend footwear that is better designed to protect the foot. This can remedy the problem.

In some cases, heel spurs, which are deposits of calcium on the bottom of the heel, are the cause of plantar fasciitis. This occurs when the spurs direct rub against the plantar fascia tissue, causing irritation. Heel spurs are implicated in only a small percentage of patients who develop plantar fasciitis. Many people with heel spurs experience no pain at all. However, heel spurs are caused by many of the same activities responsible for tear injuries to the plantar fascia, especially sports that involve running and jumping.

The possible causes of heel pain and other symptoms of plantar fasciitis are numerous. The heel pain a person experiences may have another etiology. The surest and quickest means of detecting the true cause of heel pain and diagnosing a possible case of plantar fasciitis is a visit to an experienced podiatrist who may be able to determine the cause and extent of the damage, and who can then direct the patient to the most effective treatment.

What can be done?

There are a number of different types of treatments available. Some work and the condition never returns while others may delay but eventually returns. 

Tommy Moch's Plantar Fasciitis Remedy ~

Plantar Fasciitis Remedy was developed, tested and created by Tommy Moch in late 2014. After experiencing Plantar Fasciitis four times in my life, the last time nothing else tried before caused any healing or pain relief. It was then that I developed a cotton-elastic compression sleeve that is, reusable (hand wash and air dry), adjustable (fastens with Velcro & can fir the largest to the smallest foot) versatile (designed to be worn with any type of shoe) does not limit schedule or lifestyle, provides critical stability, support and elongation to Plantar Fascia Ligament to accelerate healing and eliminate pain. 

This is all people are seeking when suffering from Plantar Fasciitis. 9.5 out of 10 customers report satisfaction using Tommy Moch's Plantar Fasciitis Remedy. Truthfully, in most cases, most other treatments have been tried and failed then TommyMoch.com Plantar Fasciitis Remedy is either learned about through an Advertisement or word of mouth. We only sell directly to consumers over the internet through our website. My products never have nor do I plan to offer through retail stores.

As important as all this information may be, I also provide discounts on a routine basis and back it up with my 100% Money-Back Guarantee. 

Warmest regards,


Sources: tommymoch.com, hrosm.com